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yay! 230s!!
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239.6 lb
Lost so far: 16.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1504 kcal
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Fat: 18.05g | Prot: 104.25g | Carb: 228.85g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (Nonfat), Honey Nut Cheerios. Lunch: Parmesan Cheese (Shredded), Fresh & Easy Pico De Gallo, Egg Beaters Egg Beaters - Original. Dinner: Broccoli, Kraft Stove Top Stuffing Mix For Turkey, Sea Best Flounder Fillets. Snacks/Other: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Cuties Clementines, Honeycrisp Apples. more...
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losing 18.2 lb a week
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