Don Dizzisel's Journal, 17 December 2014

It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
231.8 lb Lost so far: 28.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2014:
1667 kcal Fat: 72.93g | Prot: 27.43g | Carb: 236.37g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Pizza with Meat. Snacks/Other: Dean's Buffalo Ranch Dip, Ruffles Original Potato Chips, Brach's Malts, Hy-Vee Dark Chocolate & Almond Espresso Cookie, Trail's End Gourmet Cheddar Cheese Corn. more...
losing 8.4 lb a week

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