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pretty disgusted I followed it to a T and gained a pound
Diet Calendar Entry for 06 May 2011:
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619 kcal
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Fat: 47.56g | Prot: 36.93g | Carb: 11.14g.
Breakfast: Thin Sliced Honey Ham, Diet Orange Soda. Lunch: ranch dressing, carl buddig, iceberg lettuce. Dinner: cream cheese. Snacks/Other: Pure Unsweetened Almond Milk, diet sunkist. more...
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 Comments
Sorry your feeling blue. I took a look at your menu and you need more calories-619 is not enough. Your fat needs to be higher and cut out the soda. Your menu looks like snacks not meals. Let me know if I can help. I started Atkins on Monday. Are you on Phase 1 also?
06 May 11 by member: MrsKt33
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