Weigh In record (no journal entry) for 17 December 2014
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224.4 lb
Lost so far: 16.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2046 kcal
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Fat: 57.37g | Prot: 71.03g | Carb: 304.29g.
Breakfast: Edeka Kokosflocken, Roggenbrot. Lunch: Bofrost Zucchini-Gemüsepfanne, Butter, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Ja! Feine Salzstangen (25g), Iglo Rahm-Gemüse Blumenkohl, Äpfel, Roggenbrot. Snacks/Other: Kaffee mit Milch, Berliner. more...
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2801 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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