Suzeque's Journal, 17 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 38.74g | Prot: 50.96g | Carb: 90.29g.   Lunch: Nature's Own Honey Wheat Bread, Planters Creamy Peanut Butter. Dinner: Bisto Brown Gravy, Baby Carrots, Le Sueur Very Young Small Sweet Peas, Boiled Potato, Pillsbury Pie Crusts - All Ready Rolled, Meijer Extra Lean Ground Beef 96/4, Milk (2% Lowfat with Added Vitamin A). more...

1932 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes. more...