Weigh In record (no journal entry) for 17 December 2014
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1135 kcal
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Fat: 24.94g | Prot: 34.93g | Carb: 196.22g.
Breakfast: Fruit Coffeecake, Water, Tea with Milk, Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Green Tea, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Dinner: Tasty Bite Spinach Dal, Cucumber (Peeled), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Poha. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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