nithomas's Journal, 16 December 2014

Okay, I've decided, this yo-yo stuff has to stop I have oscillated between 118 and 123 for the last 10 days!! 123 is my weight typically 2 months after having a baby!!! I CANNOT FIT INTO ANY OF MY PANTS!!!

I am starting the Atkins diet. Today is my first day, I am doing the Jump-Start diet for 2 weeks, with the addition of carb free Vodka distilled from potatoes..LOL but I gotta party over the holidays! Just lucky I am a Russian and drink Vodka without a chaser!

Also i joined Planet Fitness, Getting back into shape. i was a personal fitness trainer and yoga instructor for 12 years, So although it may be tough the first few weeks, I am going to workout 45 minutes, 5 days a week for the first week, then 1 hour a day for 5 days a week the 2nd week. I think I can expect some SOLID results by the end of the 2nd week, enough to keep me inspired at least.



     
 

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