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278.6 at 4:35 pm.
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278.6 lb
Lost so far: 22.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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3223 kcal
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Fat: 184.27g | Prot: 93.31g | Carb: 319.13g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Hash Brown Patties, Scrambled Egg Patties, Original English Muffins, Hash Brown (from Frozen). Lunch: Whipped Cream (Pressurized), Premium Peppermint Stick Ice Cream, Reduced Fat Creamy Peanut Butter, Avocado, Bananas, Supreme Crispy Crust Pizza, Clementines. Dinner: Homestyle Red Potato Salad, Crackers - Fresh Stack, Premium Italian Bread, Reduced Fat Creamy Peanut Butter. more...
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3078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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