Adumbral's Journal, 16 December 2014

232.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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2135 kcal

Fat: 72.17g | Prot: 99.39g | Carb: 281.28g.   Breakfast: Kellogg Corn Flakes, 1% Fat Milk. Lunch: Shepherd's Pie with Beef. Dinner: Twix Twix, Shepherd's Pie with Beef. Snacks/Other: Kraft All Natural Peanut Butter, Kraft Smooth Peanut Butter, Honey, Dare Vinta Original Crackers, Astro Balkan Style Natural Plain Yogurt (Container). more...

3307 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...