Weigh In record (no journal entry) for 16 December 2014
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2050 kcal
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Fat: 73.00g | Prot: 53.00g | Carb: 293.00g.
Breakfast: Sunbelt chewy almond sweet and salty granola bar. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's McChicken, McDonald's Sweet Tea (Large). more...
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losing 0.6 lb a week
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DA36897's weight history
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