HermanGlotz1959's Journal, 16 December 2014

332.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 67.50g | Prot: 43.00g | Carb: 243.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Hills Bros. English Toffee Cappuccino, Water. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Dinner: Smart Balance Omega Natural Peanut Butter. Snacks/Other: Icee Wild Cherry Freeze, AMC Movie Theater Popcorn (Large). more...

3671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...