JodyR's Journal, 16 December 2014

212.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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552 kcal

Fat: 21.26g | Prot: 14.47g | Carb: 80.86g.   Breakfast: Apple Juice, Kroger Old Fashioned Oatmeal. Snacks/Other: Navitas Naturals Goji Berries, Walnuts. more...

2450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...