Weigh In record (no journal entry) for 16 December 2014
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2216 kcal
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Fat: 105.32g | Prot: 109.18g | Carb: 219.29g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Heinz Tomato Ketchup, Yellow Sweet Corn, Yaya's Shredded Chicken Sandwich, Great Value Taters. more...
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gaining 7.0 lb a week
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