Weigh In record (no journal entry) for 16 December 2014
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275.0 lb
Lost so far: 68.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1670 kcal
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Fat: 25.00g | Prot: 92.00g | Carb: 271.00g.
Breakfast: Lay's Original Baked Potato Chips (Package), Subway 6" Black Forest Ham. Lunch: Fiber One Soft Baked Cookies, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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losing 6.3 lb a week
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