MMDuff10's Journal, 16 December 2014

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 116.75g | Prot: 55.70g | Carb: 52.60g.   Breakfast: Nabisco Premium Saltine Crackers Original, Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Trader Joe's Raw Almonds. Dinner: Aldi Black Angus Jalapeno & Monterey Jack Beef Patties, Fresh Express Bacon Caesar Kit. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2125 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 20 minutes, Circuit Training - 40 minutes. more...