Weigh In record (no journal entry) for 16 December 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
790 kcal
|
Fat: 25.50g | Prot: 20.00g | Carb: 121.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Subway Gingerbread Cookie, Subway Loaded Baked Potato Soup. Dinner: Holsum Texas Toast White Enriched Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbasabe's weight history
|