EmmmCeee's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014
134.7 lb Lost so far: 11.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2014:
515 kcal Fat: 19.49g | Prot: 24.74g | Carb: 62.09g.   Breakfast: Muffin Break Flourless Orange Almond Cake, Raspberries, Coffee with Milk. Lunch: John West Tuna Tempters Zesty Vinaigrette, Gala Apples, Arnott's Vita-Weat, Tomatoes. more...
gaining 0.2 lb a week

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