Weigh In record (no journal entry) for 15 December 2014
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1486 kcal
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Fat: 67.80g | Prot: 90.77g | Carb: 134.39g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: 1/4 Avocado, Diamond of California Glazed Pecans, Baby Spinach, Green Giant Sweet Peas, Jennie-O Lean Ground Turkey, Adams 100% Natural Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. Snacks/Other: Lipton Pure Leaf Green Tea with Honey, Almonds. more...
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losing 1.8 lb a week
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