Weigh In record (no journal entry) for 15 December 2014
|
189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
528 kcal
|
Fat: 9.48g | Prot: 10.42g | Carb: 108.35g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TNMike's weight history
|