Weigh In record (no journal entry) for 15 December 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1348 kcal
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Fat: 64.14g | Prot: 47.07g | Carb: 149.48g.
Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Apple Juice, Jimmy Dean Sausage Breakfast Bowl. Lunch: Dole Mixed Fruit Cups, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Nature Valley Nature Valley Sweet&Salty Nut Cashew, Cheetos Crunchy Cheetos, Gatorade G2 Perform 02 - Lemon-Lime. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3741 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Driving - 40 minutes, Sitting - 11 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 11 hours and 40 minutes. more...
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gaining 0.1 lb a week
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