Weigh In record (no journal entry) for 15 December 2014
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2014:
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2092 kcal
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Fat: 70.53g | Prot: 90.10g | Carb: 287.76g.
Breakfast: 1% Fat Milk, Kellogg Corn Flakes. Lunch: Bread Stuffing, Chicken Breast, Onions, Stater Bros. Tomatoe Paste, Cheddar Cheese, California Pizza Kitchen Traditional Pizza Crust. Dinner: Shepherd's Pie with Beef. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Avocados, Astro Balkan Style Natural Plain Yogurt (Container), Apples. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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