hotbrown's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
230.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2014:
275 kcal Fat: 25.50g | Prot: 4.00g | Carb: 14.00g.   Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Snacks/Other: Chick-fil-A Roasted Nut Topping. more...
gaining 1.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hotbrown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.