Weigh In record (no journal entry) for 15 December 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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804 kcal
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Fat: 26.57g | Prot: 63.03g | Carb: 79.69g.
Breakfast: Slanka Shake. Lunch: Slanka Shake. Dinner: Pasta med Köttfärssås. Snacks/Other: Latte Kaffe. more...
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gaining 1.0 lb a week
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