Weigh In record (no journal entry) for 15 December 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1588 kcal
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Fat: 66.40g | Prot: 64.23g | Carb: 192.08g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Milk (Nonfat), Kellogg's Brown Sugar Mini Wheats. Dinner: Taco Bell Beef Hard Taco. more...
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3225 kcal
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Activities & Exercise:
Yoga (Hot) - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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gaining 2.3 lb a week
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