Weigh In record (no journal entry) for 15 December 2014
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133.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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524 kcal
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Fat: 23.68g | Prot: 68.97g | Carb: 3.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, America's Choice Bacon Thick Sliced. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Pork Loin (Tenderloin). more...
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losing 1.8 lb a week
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tigertail's weight history
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