klaffey's Journal, 15 December 2014

246.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 62.91g | Prot: 53.40g | Carb: 157.58g.   Breakfast: Coffee. Lunch: Mayonnaise, Atlanta Bread Company Honey Maple Ham on Honey Wheat Sandwich. Dinner: Fresh & Easy Cantaloupe Chunks, Palermo's Primo Thin Sicilian Pizza. Snacks/Other: Mixed Nuts, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

3836 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...