Weigh In record (no journal entry) for 15 December 2014
|
206.2 lb
Lost so far: 11.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1229 kcal
|
Fat: 42.14g | Prot: 57.71g | Carb: 155.95g.
Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cuties Clementines, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Wendy's Chili (Small), Wendy's French Fries (Small). Snacks/Other: America's Choice Natural Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|