Sarge4's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
200.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2014:
1413 kcal Fat: 62.51g | Prot: 56.63g | Carb: 164.84g.   Lunch: Dill Cucumber Pickles, Turkey Sandwich. Dinner: Santa Barbara Mango & Peach Salsa, Kirkland Signature Organic Tortilla Chips, Hardee's 1/2 lb Grilled Sourdough Thickburger. Snacks/Other: Bananas, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Water. more...
steady weight

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