Weigh In record (no journal entry) for 15 December 2014
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213.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 December 2014:
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1645 kcal
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Fat: 60.10g | Prot: 74.66g | Carb: 214.91g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), McDonald's Orange Juice (Medium), McDonald's Egg White Delight McMuffin. Lunch: Land O'Lakes Light Butter with Canola Oil, Hale and Hearty Soup Crackers, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Best Choice Whole Wheat Pasta. Snacks/Other: Clementines, Stop & Shop Baby Carrots, Cache Valley Lite String Cheese, Great Value Whole Natural Almonds. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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