Sadie Weathers's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2014:
772 kcal Fat: 8.60g | Prot: 34.64g | Carb: 151.41g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Raisin Bran. Lunch: Apples, Kraft Singles Fat Free American Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured), Lettuce. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
gaining 0.6 lb a week

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