Weigh In record (no journal entry) for 15 December 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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391 kcal
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Fat: 13.05g | Prot: 45.77g | Carb: 29.25g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg White, Egg, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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gaining 0.9 lb a week
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