Pdover's Journal, 06 May 2011

39%

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 62.08g | Prot: 23.90g | Carb: 176.87g.   Breakfast: Salsa, Olive Oil, Coffee, Egg, Parmesan Cheese (Shredded), Onions. Lunch: Apple Pie (One Crust), Glazed Donut. Dinner: Sugar Cookies Dough, Mushroom Risotto. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...