Weigh In record (no journal entry) for 15 December 2014
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1537 kcal
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Fat: 48.35g | Prot: 67.09g | Carb: 184.41g.
Breakfast: Land O'Lakes Salted Butter, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), M&M's Peanut M&M's (Fun Size), Frigo Light Mozzarella Cheese Stick, Publix Instant Oatmeal - Original. Dinner: Sour Cream, Melster Candies Caramel Apple Taffy, Chocolate Chip Cookie (Home Recipe or Purchased), Tostitos 100% White Corn Bite Size Tortilla Chips, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. more...
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losing 0.4 lb a week
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