agravet's Journal, 15 December 2014

Thirteenth week
In the last two weeks I had a period of one week exercise inactivity. My wife was on a conference and I had to take care of the kids alone, leaving me no the time for any sports.
My best measurement was 88.5 Kg after a 22.5 Km run on Friday. The weather conditions were awful, mostly sleet with a layer of 5 cm fresh snow.
As I forecasted the weight loss pace is slow, but still ongoing. Most of the time I still retain a lot of water. My ketosticks show moderate to strong value.
I feel OK, but a bit also disappointed about being slower in reaching the target.
I resumed my sporting activities, in the last four days I ran 47 Kms.
My plan is to be 87 Kg next Monday.
Wednesday I'll have my blood rechecked. Hope this time it'll be everything in the normal ranges.
Exercises:
https://flow.polar.com/training/analysis/37876843
https://flow.polar.com/training/analysis/38034199
https://flow.polar.com/training/analysis/39562309
https://flow.polar.com/training/analysis/40015138
https://flow.polar.com/training/analysis/40015177

195.1 lb Lost so far: 43.0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 December 2014:
990 kcal Fat: 37.10g | Prot: 107.74g | Carb: 55.58g.   Breakfast: Fanta Fanta Orange, Benecol Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned). Dinner: Italian Pork Salami, Chicken Meat (Roasting), Total 0% Greek Yoghurt, Tuna in Oil (Canned). Snacks/Other: Activia Fat Free Raspberry Yogurt, Apples, Lemon. more...
3998 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Sauna - 15 minutes, Housework - 30 minutes. more...
losing 0.9 lb a week

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