Weigh In record (no journal entry) for 15 December 2014
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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3417 kcal
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Fat: 192.79g | Prot: 142.94g | Carb: 272.64g.
Breakfast: Активия Йогурт. Lunch: Печеночный Паштет (Консервы), Батон с Маслом, Свежая Свининая Сосиска, Суп с Фрикадельками. Dinner: Торт, Свинина, Белый Рис Быстрого Приговления, Салат Оливье. more...
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3374 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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