Weigh In record (no journal entry) for 15 December 2014
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208.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2014:
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1528 kcal
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Fat: 52.26g | Prot: 58.91g | Carb: 187.40g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: sardines eldorado tomatosauce, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: peanøttsmør 10g, Wasa Husman. Snacks/Other: Riskaker First Price, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
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steady weight
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