Weigh In record (no journal entry) for 14 December 2014
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248.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1695 kcal
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Fat: 69.93g | Prot: 89.40g | Carb: 194.56g.
Breakfast: Weight Watchers Light String Cheese, Yoplait Light Fat Free Yogurt - Blueberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Sue Bee Honey, HEB Blendables Bright Eyed Smoothie, Lipton Green Tea, Sue Bee Honey. Lunch: Kraft Ranch Dressing, Olive Garden Croutons, Subway Monterey Cheddar Cheese Shredded, Trader Joe's Organic Romaine Salad. Dinner: Lipton Green Tea, Jennie-O Ground Turkey 85/15, heb sweet and salty almond granola bars. Snacks/Other: 1% Fat Milk, GNC Total Lean Shake - Vanilla Bean (Bottle), Pop Secret Homestyle Microwave Popcorn. more...
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losing 1.8 lb a week
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