Weigh In record (no journal entry) for 14 December 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1682 kcal
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Fat: 75.60g | Prot: 93.68g | Carb: 174.24g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Metamucil Original Texture Orange Flavor. Lunch: Jimmy John's #11 Country Club. Dinner: Chives, Kroger Red Wine Vinegar, Diamond of California Chopped Walnuts, Athenos Gorgonzola Cheese, Butter, Red Onions, Nature's Earthly Choice Freekeh, Banana Pepper, Melissa's Baby Red Beets, Ranchers Reserve Beef Flank Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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2130 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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veraapr's weight history
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