Still on 146, it's so hard to make time for the gym this time of year! Got a good long walk in today, nice; mild and sunny. They are getting ready to remodel the locker rooms over the last 2 weeks in Dec, so maybe not so much Y until it gets finished. :/
Diet Calendar Entries for 14 December 2014:
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527 kcal
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Fat: 17.80g | Prot: 48.57g | Carb: 47.86g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Dole Bananas, Equality Fresh Spinach, Regular Coffee. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Italian Salad Dressing (Fat Free), Spinach Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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2010 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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