Weigh In record (no journal entry) for 14 December 2014
|
224.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2014:
|
4091 kcal
|
Fat: 210.01g | Prot: 158.73g | Carb: 389.22g.
Breakfast: Orange Juice, White Bread, Johnsonville Original Recipe Breakfast Sausage, Egg, Fried Egg. Lunch: Sbarro Supreme Pizza. Dinner: Beef Bologna, Egg, Hamburger (Single Patty). Snacks/Other: Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, SnackWells Devils Food Cookie Cakes. more...
|
losing 20.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|