cliffm1118's Journal, 14 December 2014

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 76.24g | Prot: 65.61g | Carb: 223.51g.   Breakfast: Gu Chomps Energy Chews - Strawberry, Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing, Market Basket Blueberry Bread, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Starbucks Iced Mocha (Venti). Dinner: Butter Sauce, Cooked Broccoli (Fat Not Added in Cooking), Salmon. more...

2778 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...