theonlyrealperson's Journal, 14 December 2014

226.0 lb Lost so far: 42.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 68.14g | Prot: 74.16g | Carb: 106.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Double Stack. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Beer. more...

3008 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...