Weigh In record (no journal entry) for 14 December 2014
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2155 kcal
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Fat: 122.49g | Prot: 90.00g | Carb: 175.06g.
Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Egg, NutriSystem Caramel Apple Muffin, Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Genova Solid Light Tuna in Olive Oil, Best Foods Low Fat Mayonnaise Dressing, Olive Oil, Macaroni. Snacks/Other: Paldo Kimchi Bowl Noodle. more...
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losing 5.6 lb a week
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