jskills's Journal, 05 May 2011

14 % body fat
173.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet jskills's own diet   losing 0.2 lb a week

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jskills recorded a Weigh In at 172.4 lb.
jskills recorded a Weigh In at 173.2 lb.

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healthy4mybabies joined challenge Ring in 2015 the right way!.
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C67241 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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