TonyFar's Journal, 14 December 2014

208.3 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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610 kcal

Fat: 9.34g | Prot: 53.95g | Carb: 76.40g.   Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: Tomato 110g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g. more...

3895 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...