Weigh In record (no journal entry) for 05 May 2011
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150.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1115 kcal
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Fat: 44.47g | Prot: 75.20g | Carb: 106.27g.
Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Metamucil, Instant Oatmeal - Plain, Amplified Wheybolic Extreme 60 Vanilla. Lunch: Caesar Salad with Romaine. Snacks/Other: Lowfat Mango Greek Yogurt. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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losing 9.3 lb a week
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