Weigh In record (no journal entry) for 13 December 2014
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1554 kcal
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Fat: 47.63g | Prot: 80.90g | Carb: 207.20g.
Breakfast: Great Value Fat Free Milk, Fiber One Honey Clusters Cereal. Lunch: Wawa Nonfat Milk, Cafe Escapes Milk Chocolate Hot Cocoa, Planters Whole Cashews, Sun-Maid Mini-Snacks Natural California Raisins, Earthbound Farm Romaine, Dole Shredded Carrots, Red Cabbage , Kraft Buttermilk Ranch Dressing & Dip. Dinner: Jiffy Corn Muffin (Prepared), Borden Shredded Cheddar Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Clementines. more...
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2053 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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