StarandLuna's Journal, 05 May 2011

YAY! I finally got it. I'm so happy. I finally figured this thing out. My friend J also helped me understand this whole calorie deficient thing. :-) I lost a pound!

Diet Calendar Entries for 05 May 2011:
1618 kcal Fat: 72.71g | Prot: 104.48g | Carb: 186.58g.   Breakfast: fiber one,  soymilk, soymilk, coffee, milk. Lunch: green protein, almonds, brownie, salmon filet, salad, balsamic . Dinner: chicken sausage, fried eggs, apple pie, vanilla ice cream. more...
2065 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



StarandLuna's weight history


StarandLuna's Recent Activity

StarandLuna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shannybaby recorded a Weight Entry at 215.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 153.6 lb.
JodyR recorded a Journal Entry and a Weight Entry at 202.4 lb.
trobinson414 recorded a Weight Entry at 174.3 lb.
Erquiaga commented on Beverly J's Journal Entry.
Agatha326 recorded a Weight Entry at 183.6 lb.
DO N OK supported rosio19's Journal Entry.
candcorn supported amandakane1's Journal Entry.