Weigh In record (no journal entry) for 13 December 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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983 kcal
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Fat: 34.22g | Prot: 69.93g | Carb: 99.08g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Evaporated Milk, Diet 7UP, Chicken Breast (Skin Not Eaten), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Brownie, Yellow Cake (with Vanilla Frosting), Dry Roasted Pistachio Nuts (Without Salt Added) , Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 1.4 lb a week
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