Weigh In record (no journal entry) for 13 December 2014
|
191.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2014:
|
2590 kcal
|
Fat: 169.74g | Prot: 92.85g | Carb: 187.18g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Sausage. Lunch: Knorr Spinach Dip, Ruffles Original Potato Chips, Hormel Black Label Fully Cooked Bacon, Deli Turkey or Chicken Breast Meat, Mayonnaise , Whole Wheat Bread, Pickles, Kraft Velveeta Thin Cheese Slices. Dinner: Colby Jack Cheese, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Chocolate Covered Almonds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|